Friday, October 24, 2014

Zumbathon

 

Come on up to the ballroom tomorrow (Saturday, Oct 25) to watch or join in the Zumbathon.  Help support your LOCAL cancer society and cancer victims.

 
Three separate introductory classes will be held at 9, 10, and 11:00.  Come on up to participate in a FUN event or just come to make your donation to our LOCAL cancer support group.
 
 
Our Palm Creek friends are busy baking special blueberry streusel muffins for the event.  (Gladys Debonville, Pat Mitchell, Diane Gaines, Sandy Milner.  Must also mention Nancy Flader since the baking was being done at her home!) 
 
 


What is Zumba??

Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
 
How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

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It is quite surprising to see our tennis courts so busy so early in the season.  We either have more players or they're really anxious to get out there and join our beautiful Arizona autumn temps.
 
 
 
 
Bingo starts this Monday night and it look like the tennis players will be helping us pick up the chairs and tables.  We thank you for the help!
 
 
 
 
 
 

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